3 Tips for Keeping Teens Healthy

When I was the mom of two toddlers, I thought that I'd have so much less to worry about as the years passed. But now that my daughters are in their teens, I know that worry still exists – and it's still strong. I no longer have to worry about them sticking fingers into electrical sockets or drinking something from under...

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Eating tips for teenagers

Good nutrition is essential for everyone, but it’s especially important for growing teenagers. Unfortunately, many Australian teenagers have an unbalanced diet. From the 2007 Australian National Children's Nutrition and Physical Activity survey, teenage boys and girls aged 14 to 16 ate only half the recommended serves...

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9 Smart Ways to Keep Your Marriage Healthy at Any Age

Each decade will have its own drama, be it child rearing, layoffs, second careers, and middle-aged angst, along with a big helping of the in-sickness-and-in-health stuff. Here’s how to have a healthy relationship every step of the way. First comes love, then comes marriage, then comes decades of time together strewn with...

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